Too much time in front of a computer can lead to neck pain it can also could be preventing you from getting a good night's rest. Here's why.
It's important to make sure you're sleeping in the right position that will help you get enough quality sleep each night.
At the Aerospace Medicine and Rehabilitation Laboratory at Northumbria University, our team of researchers look into ways of keeping the spine healthy in astronauts during space missions. But this research can also be used to help those of us on Earth keep our spines healthy when working from home.
Source: US News
Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.
Source: Medical Xpress
While it's generally not curable, it can be managed with a systematic approach that begins with a thorough, function-based pain assessment followed by recognition and treatment of contributing conditions.