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  • 10 Massages and Stretches for a Frozen Shoulder

    Source: healthline

    Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

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  • How Is a Rotator Cuff Tear Diagnosed?

    Source: healthline

    A doctor or physiotherapist can use one of more than 25 functional tests during a physical exam to diagnosis a torn rotator cuff. Some of these tests directly indicate a rotator cuff injury and others rule out similar injuries like nerve impingement or torn labrum.

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  • How do you relieve neck spasms?

    Source: Medical News Today

    A neck spasm occurs when the muscles in a person’s neck contract involuntarily. Neck spasms can be very painful and may cause headaches or dizziness. Fortunately, a person can usually treat a neck spasm with exercise and home remedies.

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  • Neck pain: What does it mean?

    Source: Medical News Today

    Neck pain: What does it mean? · Sprains and strains Strains and sprains to the muscles or ligaments in the neck may occur after physical activity. · A pinched nerve.

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  • Causes And Treatment Of Upper Back And Neck Pain

    Source: Medical News Today

    Pain in the neck and upper back can be temporary. For example, a person may have a sore neck after sleeping in an unnatural position. However, for some people, pain in this area is chronic.

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