Is Your Neck Pain Preventing You From a Good Night's Sleep?
Source: Patch
Too much time in front of a computer can lead to neck pain it can also could be preventing you from getting a good night's rest. Here's why.
The best sleeping positions that experts recommend for back pain, acid reflux, and more
Source: Insider
It's important to make sure you're sleeping in the right position that will help you get enough quality sleep each night.
Back pain: four ways to fix bad lockdown posture by copying astronauts
Source: MedicalXpress
At the Aerospace Medicine and Rehabilitation Laboratory at Northumbria University, our team of researchers look into ways of keeping the spine healthy in astronauts during space missions. But this research can also be used to help those of us on Earth keep our spines healthy when working from home.
9 Exercises to Ease Shoulder Pain
Source: US News
Shoulder aches and weakness put a crimp in routine activities from playing sports and carrying toddlers to hauling groceries and swinging hammers. Below, experts in strength and body mechanics offer tips on shoulder exercises to help you live well, function better and ultimately become stronger and free of shoulder pain.
Start low, go slow' still applies for pain management, especially for older patients
Source: Medical Xpress
While it's generally not curable, it can be managed with a systematic approach that begins with a thorough, function-based pain assessment followed by recognition and treatment of contributing conditions.