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  • Just Hanging Out for Shoulder Health and Pain Relief

    He found that in 90% of his patient population who were expected to have shoulder surgery, prescribing one movement as an alternative actually eliminated their pain altogether. And this movement is the brachial dead hang.

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  • 6 supplements for healthy joints

    Many people take supplements to support joint health. Some take them to relieve current joint pain, while others take them to prevent pain from developing.

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  • Treatment and Recovery Time for MCL Tears

    Source: Verywell Health

    The medial collateral ligament (MCL) on the inner side of the knee is most often torn when there is a force that strikes the outside of the knee. The MCL attempts to resist widening of the joint and tears if the force is too great. When this happens, you face a recovery time of weeks to months, depending on the grade of the MCL tear.

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  • Helpful or harmful? Weighing last resorts before knee surgery

    Source: Harvard Health Publishing

    You've tried nearly everything for your worn-out knee. But the remaining possibilities may include some risky options.

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  • Kneecap Dislocation

    Source: Verywell Health

    A dislocation of the kneecap occurs when the patella comes completely out of its groove on the end of the thigh bone (femur), and comes to rest on the outside of the knee joint. Kneecap dislocations usually occur as a significant injury the first time the injury occurs, but the kneecap may dislocate much more easily thereafter.

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